TRAINING FORMAT 01
MACHINE TRAINING
Controlled repetitions, positional holds and purposeful sled work.
THE TRAINING SYSTEM
ONE PROTOCOL BUILT TO EVOLVE
Follow exercise illustrations and written instructions through machine and functional workouts. Start with Beginner. Advanced requires at least 28 days and all eight or sixteen scheduled Beginner sessions.
THE X PROTOCOL
DIFFERENT METHODS ONE STANDARD
TRAINING FORMAT 02
FUNCTIONAL TRAINING
Eleven required positions with manually confirmed completion.
TRAINING FORMAT 03
FUNCTIONAL TRAINING
Advanced Functional has thirty required positions. Times and distances are guidance, with no timers.
WHY IT WORKS
NO RANDOM TRAINING
STRUCTURE
A clear order.
CONTROL
No wasted movement.
CONSISTENCY
A repeatable standard.
MEMBERS ONLY
Exercise demonstrations, workout logging and your progress record stay inside the member app.
PUT THE SYSTEM INTO PRACTICE
ENTER THE X PROTOCOL
Explore the membership and see how the training system works.