TODAYOpen the app and see the next session immediately.
THE 30/20 PROTOCOL
TRAIN WITH
PURPOSE.
A guided training system for real people and real gyms. Open the app, see today's session and follow one clear next step.
£5.99 ONE PAYMENT · THE COMPLETE SYSTEM
BEGINNER TO ADVANCEDFLEXIBLE WEEK50+ SUPPORT
FIELD NOTES / 01
BUILT FOR THE REAL GYMCONTROL. CONSISTENCY. PROGRESS.
ONE SYSTEM. THREE STAGES.
EARN YOUR
NEXT LEVEL.
One £5.99 payment for the complete X Protocol. Progression requirements apply; these are stages, not separate purchases.
STAGE / 01
BEGINNER
BUILD YOUR FOUNDATIONControlled movement. A clear weekly route. Start here and build consistency.
EXPLORE THE SYSTEM →STAGE / 02
ADVANCED
RAISE YOUR STANDARDThe next stage unlocks through your existing Beginner progression.
EXPLORE THE SYSTEM →STAGE / 03
ELITE
EARN YOUR CHECKPOINTA focused trial with the existing qualification and checkpoint requirements.
EXPLORE THE SYSTEM →GUIDANCEFollow the exercise order, targets and demonstrations.
YOUR WEEKChoose a realistic frequency. Choose two or four workouts per week.
PROGRESSSave completed sessions and continue from the right place.
ALL IN ONE PROTOCOL
YOUR TRAINING
ORGANISED
The X Protocol removes the decisions that make people lose momentum. Your week, current session, exercise order and progress live in one place.
- Know what comes next
- Train at your own level
- Use real gym equipment
- Keep your workout history
WEEK 01
GOOD TO SEE YOU
YOUR WORKOUT
IS READY
DAY 01 · MACHINESMACHINE CIRCUIT45–55 MINOPEN MEMBER APP →
●TODAY×PROGRAMME↗PROGRESS
ONE SCREENONE CLEAR ACTION
No searching through a library before every workout.
THE TRAINING SYSTEM
DIFFERENT METHODS
ONE STANDARD
Start with Beginner. Advanced unlocks after at least 28 days and all eight or sixteen scheduled Beginner sessions.
FORMAT 01BEGINNER
MACHINE TRAINING
Nine required exercise positions, controlled repetitions and five sled trips.
FORMAT 02BEGINNER
FUNCTIONAL TRAINING
Eleven required positions with clear bodyweight and conditioning guidance.
FORMAT 03ADVANCED
THE 30/20 PROTOCOL
Ten exercise positions with repetitions and manually confirmed holds after Beginner unlock.
FORMAT 04ADVANCED
FUNCTIONAL TRAINING
Thirty required positions after Beginner unlock. Four workouts per week repeat Days 1 and 2 as Days 3 and 4.
HOW IT WORKS
FROM FIRST QUESTION
TO FIRST SESSION
Choose your programme, plan your week and follow the workouts step by step.
Choose from the available programmes.
Choose how many days you can train consistently.
Follow each exercise in the prescribed order.
Record completed workouts and follow your progress.
THE COACH BEHIND THE SYSTEM
DISCIPLINE MADE
PRACTICAL
John Galanis combines decades of hands-on coaching, formal sports education and experience as a Greek Special Forces fitness instructor. The goal is not random exhaustion. It is a clear, practical system designed to help people train consistently.
YOUR NEXT STEP
READY TO FOLLOW THE PROTOCOL?
Explore the membership, open the current app and see exactly how your training route works.